The USDA defines an extra-lean cut of beef as a 3. The only thing that might come between a man and his beef are the negative effects that red meat , in all its marbled-with-fat and butter-basted glory, has on your heart and your waistline. Even though you may crave a steak once in a while, keep your portion size small or split it with a partner. The meat tends to be tough and typically needs marinating. This site complies with the HONcode standard for trustworthy health information: Tap continue and the remaining items will be transferred.
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new york strip steak Calories and Nutritional Information
This will reduce the amount of unhealthy saturated fat in the meat. But the second time I had this, the meat tasted tired Don't have an account? And avoid high-calorie salad add-ons like cheese and croutons. During the feeding stage, cattle are placed in licensed cattle feeding facilities that follow strict feeding protocols. And if you thought you were getting your meal off to a healthy start with French onion soup or lobster bisque, think again. Hand selected for tenderness.
This steak is rich, juicy and full-flavored with generous marbling throughout. Fat acts as the insulator — heat must first penetrate this insulation before the cooking process begins. Since bison is lower in fat than other red meats, it is easier to overcook. Beef is also a great source of B-vitamins including riboflavin and thiamin. Subscribe to the Diet Detective Weekly Newsletter. We also remove any cattle that have received an antibiotic injections within days of harvest: We age it for 14 days before it arrives at the store to guarantee a restaurant-quality eating experience.